Broccoli and Avocado Baby Food

broccoli-and-avocado-baby-food-1My daughter started eating baby food at 5 months. I like to make it at home because I know she is getting healthy and fresh food. Don’t get me wrong, I will buy baby food pouches for when I don’t have time to make her food or when we’re on the go, but if you have 30 mins you can make healthy baby food for the next several days or make more and freeze it to last longer.

Here’s a simple broccoli and avocado recipe I used a few weeks into starting solids. Her first food was avocado so I knew she would like this version.

broccoli-and-avocado-baby-food-1-2Prep time: 10 mins
Cook time: 5-7 mins

Ingredients:
1 half avocado
1/4 head of broccoli, stalks separated
pinch of salt

Bring water and salt to boil in a small saucepan. Boil broccoli until fork tender, about 5-7 mins. In a food processor, puree avocado and cooked broccoli. Add the boiled water a little bit at a time until ingredients come together in a smooth puree.ย 

broccoli-and-avocado-baby-food-2Adding the cooking liquid incorporates some of the vitamins and minerals that has seeped out of the vegetables during the boiling process back into the food. You can also use breastmilk or formula as the liquid to add even more vitamins into baby’s food, but the cooking liquid is fine as she still gets most of her nutrients through her milk when she feeds. Introducing solids is just that, an introduction to get used to all the different flavors and to practice using her tongue to move food to the back of her throat.

So far, Drew loves avocado, apples, broccoli, mango, and hates carrots. LOL, much like her dad.

What was your child’s first solid and how did they like it?

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