Feed My Sole

Once you get your pediatrician’s approval to feed solids to your infant, it’s not difficult to make baby purees. With the right tools (and during the baby’s 30-minute nap) you can make fresh and healthy baby food for your little one. Not to mention it saves so much money, and you know that your little one is eating the freshest and healthiest food. Here are my steps on how to make baby food and what kind of foods to start with.

Tools Needed:

A food processor or blender, a saucepan, and a spoon

Most likely you have these tools already. I like using the food processor over the blender because it gives a smooth consistency and it’s a great tool for home cooks because it can do several things whereas a blender just, well, blends. Which is fine for making baby food, but look into a food processor if you don’t have one already. I use mine for making pesto, salsa, nut butter, rice flour, pie crust, grating cheese, slicing veggies and so much more!

I would stay away from purchasing fancy baby food processors specifically for baby food because they have small capacities and it’s just another appliance in my kitchen that I won’t use after baby grows up. Same goes for a baby food steamer and blender-in-one. What will you use it for after the baby turns 1? Take that money and buy a real food processor or blender with a larger capacity you can use for years to come. You won’t regret it! Even this Cuisinart one is cheaper than a Baby Bullet.

Foods to Start With:

I like to introduce babies first to fruits because of the high sugar content similar to breast milk and formula. Some good ones to start off with are a banana, avocado, apple or pear, and even some sweet veggies like sweet potato and butternut squash.

 Here is a recipe chart as a guideline for how to start. I started the chart at 6 months but you can begin once your pediatrician gives the OK. Begin with 1 ingredient purees when introducing solids to infants. Switch the ingredient every 3 days to look out for possible allergies. After a couple months of trying out some new foods, add a new ingredient to the recipe. After another couple of months, you can try some proteins and nut butter. Since nuts are high on the list of allergens, start with just a 1/4 teaspoon to the recipe.

Prepare, Serve and Store:

1. Boil hard vegetables and fruits for 5 minutes or until they are fork tender. A pinch of salt is optional but I recommend it for veggies. Never feed honey to infants under 1 year.

2. Blend ingredients with a little bit of the cooking liquid to retain as many vitamins and nutrients back into the food. For more nutrition, you can use breastmilk or formula instead of the cooking liquid. I like using breastmilk/formula with baby’s first foods because they are already familiar with the taste.

3. Serve at body temperature. If you microwave to warm the food up, do so in 20-second intervals while stirring in between.  Or place the baby’s bowl on top of the bottle warmer for a gentle heat. I check the temperature by putting the food on my inner wrist to feel for temp or taste it with a clean spoon.

If you’ve made a batch, serve what you think your baby will eat in one sitting and throw away any uneaten food so you don’t contaminate the rest of the batch with bacteria from baby’s saliva.

4. Store in the fridge for up to 3 days or the freezer for up to 2 months.

That is a basic introduction of how to make baby food. I’ve been having fun trying things on Drew lately and love watching her facial reaction when she tries something new. Peek over to my recipe for Broccoli and Avocado Baby Food to see how I make it at home.