Chia Seed Tapioca

I’m a big fan of chia seeds. I began to fall in love with them while I was pregnant and wanted the benefits that these little powerfoods hold. They are rich in omega-3 fats (good for brain development), high in fiber (good for regularity), a good source of protein (for rapid cell regeneration), and high…

Iced Latte with Homemade Almond Milk

I would have never thought to make my own dairy-free milks until I was researching the VitaMix and came across the recipes on their website.  From that moment on, I swore never to buy any rice, soy or almond milk from the store again since it was so easy to make at home! First, you…